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Ground beef, milk, eggs, and chicken thighs are all also good sources of vitamin B12 and these foods are easier to consume in larger portions and on a more regular basis than organ meats and shellfish for most individuals

[95] Intramuscular or intravenous injection [edit] Injection of hydroxycobalamin is often used if digestive absorption is impaired, [2] but this course of action may not be necessary with high-dose oral supplements (such as 0.51.0 mg or more), [97] [98] because with large quantities of the vitamin taken orally, even the 1% to 5% of free crystalline B 12 that is absorbed along the entire intestine by passive diffusion may be sufficient to provide a necessary amount

This helps you to eat less and lose weight

As research continues to evolve, therapies targeting cellular metabolism may become increasingly important tools in preventive health and longevity strategies.