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Description
The average nonvegetarian stores 2,000-3,000 g B12 (5), while losing only about 3 g/day (6)
Reduced Inflammation: Vitamin injections containing antioxidants, such as Vitamin C, can help reduce oxidative stress and inflammation in the body
Symptoms might include itching, rash, or hives
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Mood Changes and Depression Vitamin B12 plays a key role in the production of serotonin, a neurotransmitter that helps regulate mood
For more information on vitamin B12, check out theOffice of Dietary Supplements
