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Gentle movement is fine and can help circulation, but heavy lifting, vigorous upperbody workouts, or repetitive strain at the injection site can increase blood flow and make bruises larger or soreness last longer

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Food Sources of Vitamin B12 Eating foods high in vitamin B12 is important to prevent deficiency and stay healthy

(Contains description of formulation, indications, dosing, and storage recommendations)

This approach works well, yet it can have a significant stinging sensation, as well as potential stiffness after the procedure