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Description
Since we know cramps are primarily about neuromuscular fatigue, prevention looks like this: Training specificity matters most

10.1073/pnas.1801109115 236 MejziniR.FlynnL

C CV Distribution Across Sample Groups

[DOI] [PubMed] [Google Scholar] [54].Iikuni N, Hahn BH, La Cava A

Topical use: Yes, widely available in cosmetic serums and creams

Torkildsen O, Brunborg LA, Milde AM, Mork SJ, Myhr KM, Bo L
