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Description
PMID 25195560
Older Adults: The ability to absorb B12 decreases with age
67 In 2018, a meta-analysis of four RCTs found significant benefits for herpetic neuralgia of locally injected methyl-B12, 1 mg on 6 days per week for 24 weeks
B-5 (pantothenic acid) and B-2 (riboflavin) also help metabolize nutrients
Its a frustrating reality for so many of us
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