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Important differences among forms of B vitamins, such as those of niacin (nicotinic acid, niacinamide, and inositol hexanicotinate), folate (natural folate, folic acid, and L-5-methyltetrahydrofolate), and B-12 (methylcobalamin and cyanocobalamin), as well as how oral B-12 compares to B-12 injections

However, its important to note that while initial improvements were observed, the complete correction of anemia in these patients, assuming they continued with the raw liver intervention, would have likely taken around 90 days

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Stay hydrated: Adequate hydration is important for optimal B12 absorption and can help support overall health and well-being