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Good candidates: Regular gym-goers or runners wanting better fat utilization Vegetarians/vegans (naturally lower carnitine levels from diet) People who are stimulant-sensitive or have anxiety Those looking for a sustainable, long-term fat loss approach Individuals doing intermittent fasting / fasted cardio Less ideal for: Complete beginners who haven't established diet/exercise habits Those expecting rapid, dramatic results in under 4 weeks People looking for an appetite suppressant L-Carnitine Benefits for Men and Women L-carnitine offers practical benefits for both men and women

Semilla de chia

Grivas, School of Physical Education and Sport Science, University of Thessaly, Trikala, Greece.Email: Copyright 2018 The Author(s)

doi: 10.1161/JAHA.119.016223

Eur.J.Gen.Med 2009;6(2):7-15

10.3389/fchem.2018.00243 Front