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This might sound high compared to the NIH's Recommended Dietary Allowance of just 2.4 mcg daily for adults, but don't worry the injection method allows for safe delivery of these higher doses, and B12 is water-soluble, meaning your body efficiently eliminates any excess

Medical Concerns Seeing brown or dark urine can worry you

However, the recommended dosage for treating deficiency may vary depending on the severity of the deficiency and your overall health

As water cools from warm to 4C it contracts and gets denser, as you would expect

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