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In direct comparison, GHK-Cu improved collagen production in 70% of treated women, compared to 50% with vitamin C cream and just 40% with retinoic acid

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These treatments have demonstrated improved outcomes compared to traditional techniques (chondroplasty/microfracture)

[DOI] [PMC free article] [PubMed] [Google Scholar] 191.Sawiak S.J., Shiba Y., Oikonomidis L., Windle C.P., Santangelo A.M., Grydeland H., Cockcroft G., Bullmore E.T., Roberts A.C

Add fiber gradually, working up to twenty-five to thirty-five grams daily through food or supplements

10.1016/j.cell.2018.02.017 Cell 191 ZucheroJ