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For your body to produce L-carnitine in sufficient amounts, you need plenty of vitamin C and to eat animal products like meat or fish

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The plasma level of free carnitine and acetyl carnitine did not differ between the CD patients and the controls

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Finally, L-carnitine is involved in boosting the cellular antioxidant defense system by enhancing the action of the cells naturally produced antioxidants (such as glutathione and vitamin E) through regeneration and recycling [22,23]

It is neuroprotective and supports normal blood flow to the brain