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Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis

Besides, it can be subtracted of proline and glutathione biosynthesis (Yang et al., 2021)

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doi: 10.1002/9780470123157.ch1

CrossRef BMI changes and presence of cofactors influence CRC risk in middle-aged and older Adults Su Youn Nam, Junwoo Jo, Hyonho Chun, Seong Woo Jeon Digestive and Liver Disease.2025