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Whole Grains(if you tolerate gluten) : They help maintain stable blood sugar levels, they provide sustained energy, and they help prevent nerve damage that can exacerbate RLS

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May help support smoother texture, firmer-looking skin, and recovery from environmental stress

You can actively support it through smart nutrition, lifestyle, and clinical testing

Clinical studies have shown no major side effects, though mild bloating or nausea can occur if taken on a very full stomach

Raw or lightly cooked versions retain the most beneficial compounds