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Too much of a good thing does not always do what we hope it will Share on X There are cases where vitamin B shots can be helpful

The amount of vitamins that become available in your body depends on the source and the capacity of the intrinsic factor central to their absorption

It does this by shuttling electrons in the electron transport chain , the part of your cells where energy (ATP) is made

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[15] The intramuscular route bypasses the digestive system, allowing the nutrients to be absorbed directly

For most healthy adults without a documented B12 deficiency, there is usually no medical benefit to receiving routine B12 injections , and they are unlikely to boost energy in the absence of deficiency