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Several clinical studies have evaluated the impact of L-carnitine (often combined with Acetyl-L-carnitine) on sperm quality in men facing fertility disorders

Ella seala que la leche materna es baja en hierro por dos razones, principalmente: los niveles bajos de hierro en la leche humana contribuyen con sus efectos antivirales y, la competencia del hierro con el zinc por su absorcin -sabiendo que los infantes necesitan un suministro pleno de zinc para optimizar el desarrollo de su cerebro y de todo su sistema nervioso

However, only L-Carnitine is the biologically active form that the body produces and uses and that participates in metabolic processes

(2016) 113:E547280

doi: 10.1016/j.exer.2016.04.023 58

Food sources Meat, poultry, fish, and dairy products are the richest sources of L-carnitine, while fruit, vegetables, and grains contain relatively little L-carnitine