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It can be taken before physical activity or at any regular moment of the day
Dosis superiores a los 3 gramos diarios, pueden producir diarrea en individuos susceptibles

doi: 10.1093/jn/126.11.2873

doi: 10.3390/nu6114918 139

Page MJ, McKenzie JE, Bossuyt PM, Boutron I, Hoffmann TC, Mulrow CD et al (2021) The PRISMA 2020 statement: an updated guideline for reporting systematic reviews