are vitamin b12 injections safe in pregnancy What is the recommended therapeutic dose of (Cobalamin) cases of deficiency during pregnancy? Vitamin B12 is extremely crucial

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Some of the roles that are attributed to vitamin B12 include: Forming red blood cells Playing a role in DNA/RNA synthesis Acting as a cofactor for methionine synthase (helping with methylation or the conversion of homocysteine to methionine, which protects cardiovascular health and more) Facilitating metabolic conversion of protein and fats Carrying out neurotransmitter functions and helping with production of hormones Helping convert amino acids and make creatine Producing myelin sheath (the coating of nerves) Helping with synthesis of hemoglobin Playing a role in fetal development during pregnancy How do you test my vitamin B12 levels to see if I need treatment

Vitamin C, or ascorbic acid, is a water-soluble vitamin with important functions in the human body

Endurance athletes with high metabolic demand Vegetarian or vegan athletes, as B12 is mostly found in animal products Older athletes, who may absorb less B12 due to age-related digestive changes Athletes with digestive conditions (e.g