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Description
One of the most commonly cited trials (Arjinpathana & Asawanonda, 2012) used 500mg per day over 4 weeks and reported a significant reduction in melanin index versus placebo

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[17] Martnez-Carpio, P

The effects can last between three and six hours, but the drug stays in your system for up to 12 hours

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Zhang Y, Roh YJ, Han S-J et al (2020) Role of selenoproteins in redox regulation of signaling and the antioxidant system: a review
