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Gencheva R, Arnr ES

1H NMR determination of urinary betaine in patients with premature vascular disease and mild homocysteinemia
However, this decision is highly individual and depends entirely on the specific cause and severity of your B12 deficiency, as well as your bodys unique absorption capabilities

Mbaza, A
Hematol Am Soc Hematol Educ Program 2014:432437 Centers for Disease Control and Prevention (CDC)

A 3ml or 5ml syringe with a long needle works well for most vials
