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Folate is also critical for cell division, metabolism of proteins, synthesis of purine and pyrimidine, and increasing the de novo delivery of methyl groups and S-adenosylmethionine

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We dont recommend drinking more than that long-term, but its nice to know that a little pick-me-up in the morning might have more benefits than we thought. Whos going to disagree with that

Learn how to safely self-inject vitamin B12 at home with this step-by-step guide on preparation, injection technique, and aftercare.

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See Dr Charan Singh Thandi for vitamin B12 injections at Cotswold Surgical Partners' dermatology clinic in Wiltshire.