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L-Carnitine has even shown promise in supporting heart health for those with existing cardiovascular concerns

Foods high in carnitine include: Beef steak, cooked, 4 ounces contains 56 to 162 milligrams (mg) Milk, 1 cup contains 8 mg Chicken breast, cooked, 4 ounces contains 3 to 5 mg Cheese, cheddar, 2 ounces contains 2mg Non-animal sources include whole-wheat bread and asparagus

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One study revealed that mitochondrial AC deficiency and fatty acid metabolism disorders were not related to fatigue in patients with MS (53)

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