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By understanding what is prohibited and the criteria for inclusion, sports and dietary supplement brands and athletes can work to ensure they remain compliant

Vitamin B12 is one of the many important vitamins that we typically get through the consumption of animal-based products such as dairy products, poultry, meat, and fish

B12 is water-soluble, so excess amounts are excreted naturally, making it very safe even in higher doses

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This phase keeps building up your bodys vitamin B12 stores

Signs You Might Be Vitamin B12 Deficient It's important for everyone, regardless of dietary choices, to be aware of potential B12 deficiency symptoms and seek medical advice if they arise