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For those who were less attentive in chemistry lessons: L-carnitine is a compound formed in the liver, kidneys and brain from the amino acids lysine and methionine that plays an essential role in energy metabolism

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Shorter period of supplementation may be effective in prevention of exercise-induced muscle damage, but not metabolic changes

Surprising, Powerful Answers Short answer up front: L-carnitine often changes exercise recovery and fatigue within about four to six weeks , while consistent, measurable fat loss usually appears after eight to 12 weeks or more when combined with calorie control and regular exercise