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Diet or training stays unchanged for now a baseline is needed to compare against

Vegetarians and those over the age of 50 years old are at higher risk of being B12 deficient

Poor absorption can also contribute to deficiency and may occur with digestive conditions such as inflammatory bowel disease, irritable bowel syndrome or coeliac disease

Serious reactions are uncommon, but anyone with allergies, medication concerns, or underlying medical conditions should discuss them with a medical provider first

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