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Description

For this reason, Carnitine is found mostly in muscles, which need a bit of extra fuel to help them to regenerate quickly after intense workout sessions

Les sources riches comprennent les lgumes-feuilles, les crales enrichies et les lgumineuses

However, there were only eight randomised controlled trials that specifically compared carnitine(s) to placebo or no treatment and study outcomes had high heterogeneity and were derived from low-quality evidence (Table 1)