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Description
(PubMed) Murphy SP, Calloway DH

It is associated with choline, which participates in lipid metabolism and vitamin B6 which plays an essential role in energy metabolism

LC plays a crucial role in energy metabolism and has been shown to improve sperm motility, viability, and oxidative defense mechanisms 12

Increasing the intramitochondrial acetyl-CoA/CoA which is positive for pyruvate dehydrogenase complex (PDHC) activity

Yet, a one-year placebo-controlled, double-blind trial that provided ten times the recommendation of nine vitamins was carried out in 127 healthy young adults (aged 17-27 years) (103)

Typical study doses range 13 g/day
