why take acetyl-l-carnitine instead of l_carnitine Acetyl L-Carnitine RAW Acetyl L-Carnitine Supplement, 500mg

Biochem Biophys Res Commun

Jaswal et al

Supplement Facts: Serving Size: 1 capsule Servings Per Container: 120 Amount Per Serving: CLA (Conjugated Linoleic Acid): 300 mg L-carnitine tartrate: 200 mg (of which L-carnitine 138 mg) Green tea extract (Camellia sinensis) (4:1): 200 mg (of which polyphenols 100 mg, EGCG 30 mg) *RI - Reference Intake Ingredients: cla (conjugated linoleic acid) powder, bulking agent: microcrystalline cellulose, l-carnitine tartrate, camellia sinensis green tea extract, capsule shell (gelatine, colouring agents: iron oxides and hydroxides), anti-caking agents: silicon dioxide, magnesium salts of fatty acids

Moreover, it's also beneficial for endurance, as higher energy levels lead to better performance during workouts

doi:10.1016/j.numecd.2020.08.017 Tverdal A, Selmer R, Cohen JM, Thelle DS

106(3): 4117 Yang D, Gereau RW