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Too much water and you are injecting larger volumes for the same dose

Instead of going deep into the muscle, this shot is delivered into the fatty tissue just under the skins surface, often in the abdomen or the outer part of the thigh

The injectable treatment is typically intramuscular, and the process takes only a few minutes to complete and delivers the vitamin directly into your system, bypassing digestion for maximum absorption and effectiveness

BOMSS, Royal College of General Practitioners and the British Dietetic Association do not endorse any particular brand of oral supplementation, however patients may wish to source oral vitamin B12 as below

deficiency can often lead to mood changes, fatigue and digestive problems

Your nurse will show you how to give yourself the shot