l carnitine c reactive protein L-carnitine tartrate supplementation in the fight against infectious disease When to Take L-Carnitine for

Before Cardio Workouts: If you're primarily interested in L-Carnitine for its potential benefits during cardio workouts (e.g., running, cycling), consider taking it before your cardio sessions

Lund, A

Es un suplemento alimenticio que favorece la quema de grasa siempre y cuando se combine con una actividad fsica, acelera la oxidacin de los cidos grasos y los transforma en energa, mejora el rendimiento deportivo y la aceleracin de la recuperacin muscular, adems de que aporta antioxidantes naturales

doi: 10.7326/0003-4819-145-1-200607040-00129

Cons: It can cause weight gain in the form of water weight (although this can be a pro for some athletes, and that water retention is actually not a bad thing it is mostly intracellular)

Farmacol Res