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[DOI] [PubMed] [Google Scholar] 70.Fantini A., Giulio L., Delledonne A., Pescina S., Sissa C., Nicoli S., Santi P., Padula C
It fuels mitochondrial function, enhances mental clarity, and may reduce cellular aging markersSource: Trammell et al., Cell Metabolism , 2016
A good example is its impact on heme metabolism
Hydroxocobalamin Hydroxocobalamin , also known as vitamin B 12a and hydroxycobalamin , is a vitamin found in food and used as a dietary supplement
If youre looking to improve your energy levels and focus, or enhance your metabolism, B12 might be better
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