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Dosage varies depending on the reason for supplementation

For clarification: oral administration of glucocorticoids, which remains prohibited in-competition, includes, in particular, oromucosal, buccal, gingival and sublingual routes

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Dietmair et al

Additionally, 14 healthy adult participants did not exhibit any association between their serum vitamin B12 levels and actigraphy-assessed sleep parameters before and two weeks after receiving 3 mg/day cyanocobalamin supplementation [42]