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Supplementing with vitamin B12 may enhance cognitive performance, which may help ease anxiety symptoms

In this guide, well explore the legitimacy of these claims, address questions about safety, and offer an inside look at the patient experience

Clean Ingredients Avoid supplements that contain synthetic fillers, artificial flavors, or excessive sugars

Observational studies have suggested associations between maternal B12 deficiency during pregnancy and several outcomes, including: Possible increased risk of preterm birth Low birth weight Developmental delays in infancy Potential pregnancy complications Certain groups are at higher risk of B12 deficiency, particularly women following plant-based diets or those with malabsorption conditions

Over time, this imbalance can contribute to fatigue, slower recovery, and increased cellular wear and tear