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Increasing your intake of vitamin B12 through foods or supplements can help prevent deficiency, which may improve side effects like low energy levels and fatigue

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Vitamin B12 is naturally present in foods such as meat, fish, and dairy, where it binds to protein and is dissociated by gastric acid during digestion, enabling it to be taken into circulation

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Nayana Shetty, MBBS, MD Health Risks Associated with High B12 In some cases, high vitamin B12 levels symptoms can include unusual symptoms like anxiety or a rapid heartbeat, which are more likely associated with the underlying condition, not the elevated B12 levels themselves

Other side effects are very rare