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Theoretically, you could develop health problems if you take an excessively large dose of vitamin B12 supplements all at once

On top of that, Ive noticed my clothes fitting better as my metabolism seems to be working faster

A deficiency of vitamin B12 can cause many symptoms, such as fatigue, depression, and shortness of breath

If traveling west and losing hours, you may take two doses within a short windowconsult your provider if you're concerned, but this typically does not require dose adjustment

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Those taking proton pump inhibitors might also have trouble absorbing it