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An imbalanced gut has implications that extend beyond mental health

Phaniendra, A., Jestadi, D

No se ha observado evidencia de efectos adversos hormonales, hepticos o sistmicos en los datos disponibles

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S2CID 18026508

Furthermore, after 3 weeks of HIIT training, the CD4/CD8 T cell ratio in peripheral blood was significantly increased compared to moderate-intensity training, suggesting that HIIT may be more effective than sustained moderate-intensity exercise in regulating immune cell ratios and reducing inflammation (111)