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[DOI] [PubMed] [Google Scholar] 42.Zhang Y, Chang Y, Ryu S, et al

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If your plan is to use this supplement to optimise energy during your workout, its best to take it prior to working out

Silveira et al

A simultaneous blockade of both IL-1 and IL-6 further enhanced the attenuation of GLP-1 receptor, which leads to suppression of feeding behavior (38)

Pre-Workout Power Recommended to take before and after workouts to maximize energy and recovery