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New guidelines have expanded the use of B12 injections, particularly in the elderly with cognitive decline, bringing to light an essential approach to well-being in older age

Ive been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling tennis coaching business when I was in high school, to getting a master's degree in exercise physiology and biomechanics, to working for ten years as a personal trainer, strength coach and nutritional consultant, to bodybuilding, Spartan racing, and competing all over the world in Ironman triathlons, marathons, open water swims, adventure races and beyond, to of course what I do now: write, speak, podcast, research, self-experiment and investigate every nook and cranny of both ancient wisdom and modern science for bettering one's body, brain, and spirit

During rapid correction of severe anemia, potassium may need monitoring in some higher-risk patients

As we age, it is often more difficult to absorb B12 from our food

But the way the vitamin is administered can make a real difference in how your body uses it

The concentration changes based on how much BAC water you add, so the same vial can produce very different doses depending on dilution