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A rolling boil for the recommended time inactivates almost all waterborne pathogens, including bacteria , which is why the World Health Organization and other health authorities issue boil-water advisories

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Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state

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Use once daily, preferably in the evening