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Retrieved May 6, 2025, from Institute of Medicine (US) Panel on Dietary Antioxidants and Related Compounds

Keep in mind that everyone is different and has unique needs

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Several studies have found that how long B12 remains in the system can depend on underlying factors such as tendencies towards developing certain diseases and lifestyle choices

Retrieved 22 April 2022, from

Nowadays we can understand that sex, age, race and ethnicity, in the context of socioeconomic status and lifestyle (tobacco, alcohol, education, physical exercise, unbalanced diet, etc.) impacts directly in its prevalence [7, 8, 10, 27 36]