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Elle est efficace uniquement si la fatigue est lie un dficit rel, ce qui explique quelle est particulirement recommande pour les personnes vgtariennes, vgtaliennes ou souffrant dune fatigue chronique inexplique (aprs avoir cart dautres causes mdicales)

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Because B12 is water soluble, the body doesnt store large amounts of it long-term the way it stores fat-soluble vitamins, which is one reason ongoing dietary intake or supplementation matters for some people more than others

Vitamin B 12 is also available in the form of pills that dissolve under the tongue, and as a nasal spray and nasal gel