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A Vitamin B12 boost can assist in regulating one's Mood and improving mental health by naturally increasing levels of serotonin and dopamine, which are essential mood-regulating brain chemicals
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[DOI] [PubMed] [Google Scholar] Morgan AS, Ciaccio PJ, Tew KD and Kauvar LM
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I wont lie, I have tried melatonin but after a while I opted for a change after finding magnesium to be a better option for us
doi: 10.1074/jbc.M400541200
