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Milk Thistle (Silybum marianum) is a Mediterranean plant valued for its medicinal properties, particularly its ability to support liver function

Wang et al., 2012a), but more recent reports are missing

4. Muscle Recovery and Fatigue Reduction

At the same time, increased expression of BBD and OCTN2 also plays a role in regulating carnitine homeostasis by stimulating the intake and biosynthesis of the carnitine, thus increasing the concentration of carnitine (86)

Pork also provides a significant amount of carnitine, around 30 to 50 mg per 100 g, varying with the specific cut of the meat

Thomas SD, Jha NK, Ojha S, Sadek B