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By understanding the purpose of B12 shots and following the dos and donts, you can maximize the benefits of the treatment

Vegans, vegetarians, older adults, people with digestive problems, and those on certain long-term medications

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Well, if we ate B12-fortified foods at every meal, three times a day, how much would we have to get at each meal

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When You Might Need Higher B12 Doses While the standard RNI of 1.5 mcg per day suffices for most healthy adults, certain medical conditions, dietary patterns, and medications can substantially increase B12 requirements or impair absorption, necessitating higher therapeutic doses under medical supervision