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These nutrient-packed brain foods help fight disease and protect brain cells by providing antioxidants, vitamins and minerals, which can aid in memory, concentration, a positive mood and a better gut-brain-connection. Brain-boosting foods may also reduce your risk for Alzheimers, dementia, depression and other mental health conditions

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Obstet Gynecol 2025;146:e98, e104

[DOI] [PubMed] [Google Scholar] 75.Meuwese CL, Dekkers OM, Stenvinkel P, Dekker FW, Carrero JJ

Theanine can decrease blood pressure, so dont supplement with it before speaking with your doctor if you already take medications that lower your blood pressure