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106.Chini C et al

Obviously this ignores all those who require life long treatment due to other causes of B12 deficiency (of which there are many), thereby potentially causing great harm to the vast majority of their B12 deficient patients

[DOI] [PMC free article] [PubMed] [Google Scholar] 364.Dellinger, R

Organ meats, shellfish, and other animal foods are the best sources of bioavailable vitamin B12

In fact, if you don't have a B12 deficiency or an underlying health condition that places you at risk of a deficiency, you will see no benefits from high dose B12 shots, says Dr

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