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Your sleep specialist may recommend one or a combination of the following methods to diagnose delayed sleep phase disorder: Keeping a sleep diary, where you record your sleep and wake times over several weeks, can be helpful for your doctor to diagnose delayed sleep phase syndrome or other sleep disorders

After 6 hours The effects will taper down at this point

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Identify if symptoms like persistent fatigue, sleep disruptions, or hot flashes are signs of an underlying imbalance that needs attention