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Some research indicates that weight loss in adults may be associated or improved with carnitine intake

Fanibunda SE, Deb S, Maniyadath B, Tiwari P, Ghai U, Gupta S, et al

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Some studies have shown that carnitine supplementation increases sperm count and motility

Some studies indicate that oral L-carnitine can help reduce fat mass, increase muscle mass, and alleviate fatigue, potentially contributing to weight loss in certain individuals

Results can vary from person to person, and it is important to stay consistent in your approach by combining carnitine with a healthy diet and an exercise program tailored to your goals