l-carnitine national health institute in the Treatment of Psychiatric and Neurological Manifestations: A Systematic Review L-Carnitine Tartrate - SFI Health
Description
Whether it is taken pre or post workout isn't considered an important factor

2014 PMC4236121 Wall, VZ

L-carnitine helps get rid of lactate so you can recover faster and get back to the fat-burning exercise that is such an essential part of your weight loss plan

L-carnitine itself was marketed prior to the enactment of the Dietary Supplement Health and Education Act of 1994 (DSHEA), which means it is generally regarded as an old dietary ingredient and does not require a New Dietary Ingredient (NDI) notification under normal conditions of use

O consumo dirio deve seguir a orientao do profissional de sade e a recomendao do fabricante

After many years of research, the properties of a nutrient are increasingly recognized as being so powerful that it can increase cell energy and prevent neuronal cell death in the long term (Manfridi, 1992)
