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Examples: leafy greens broccoli, cauliflower, Brussels sprouts berries chia seeds, ground flax Putting It All Together PFF Meal Examples: Breakfast: eggs + sauted kale + avocado Lunch: salmon + mixed greens + olive oil dressing + quinoa Dinner: grass-fed beef + roasted vegetables + side salad with nuts Snack: Greek yogurt + chia seeds OR apple + almond butter This structure ensures your appetite stays regulated, your blood sugar stays stable, and your cravings are dramatically reducedwithout relying on willpower.If you want done-for-you PFF meals and recipes, the Perimenopause Weight Loss Plan walks you through this method step-by-step