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[DOI] [PMC free article] [PubMed] [Google Scholar] 27.Lee Y

Vitamin B12 deficiency can cause physical, neurological and psychological symptoms

doi: 10.1097/GOX.0000000000004865 [DOI] [PMC free article] [PubMed] [Google Scholar] 14.Zhang Q, Chun P, Li Y, Li F

While B12 shots are primarily for those with deficiencies, some individuals (like athletes or those seeking an energy boost) choose them even without a diagnosed deficiency

Note that our body is not very efficient at absorbing vitamin B12 from supplements, so it's better to stay on the safe side by aiming to consume well over the minimum recommended amount, rather than taking a little less or sticking to the RDI

(11) Studies have examined the compounds bioavailability following various routes of administration and its tissue distribution patterns