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Research shows that only half of orally consumed B12 (tablet form) is actually utilised in the body

Many people particularly those over 50, those with gastrointestinal conditions, or those taking certain medications like metformin or proton pump inhibitors have impaired intrinsic factor production and absorb far less B12 from supplements than labels suggest

Sandrine Mnard, INSERM U1220 Institut de Recherche en Sant Digestive, France Updates Copyright 2021 Barbara, Barbaro, Fuschi, Palombo, Falangone, Cremon, Marasco and Stanghellini

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Pregnant or nursing women, individuals under 18, and patients with serious medical conditions should avoid peptide therapy unless specifically recommended by their healthcare provider